The difference between rising every morning at 6 instead of 8 o’clock in the course of 40 years amounts to 29,500 hours, or 3 years, 121 days and 16 hours; which is 8 hours a day for exactly 9 years; so that rising at 6 will be the same as if 9 years of life were added.
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Wow, that really puts things in perspective. Especially when I’ve been sleeping for 10 hours a day for the past week.
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